The Intelligent Training System

Train withprecision.

Know your exact chances of hitting your fitness goal. Track behaviour, predict your outcome, and get an automatically adjusted plan every week.

94%

Goal completion rate

12wk

Average time to goal

More effective than guessing

How It Works

One system. Total clarity.

Set Your Goal

Input your target and timeframe. Instant validation then your full nutrition and training plan builds automatically.

Score Every Day

Log habits daily. Calories, protein, workout, and steps are scored and weighted into your daily adherence percentage.

Know Your Odds

Your Goal Confidence Score updates weekly — combining adherence and real weight data so you always know where you stand.

Auto-Adjust Weekly

Every 7 days your plan adapts. Losing too slow? Calories drop. Too fast? They rise. This replaces a coach.

Pricing

Simple. Transparent. Effective.

Free

forever free

Goal setup & smart validation
Daily scorecard & habits
Barcode food scanner
Community food database
Auto macro calculator
Workout logging
Step counter (Apple / Samsung)
Goal Confidence Score
Weekly auto-adjustments
AI photo food scanning
Dedicated email support

Most Popular

Pro

$9.99

per month · cancel anytime

Everything in Free
Goal Confidence Score
Weekly auto-adjustments
AI photo food scanning
Smart weekly recommendations
Full workout programs
Dedicated email support
60-day money-back guarantee

Good morning

Jordan

Week

Goal Confidence

On Track

You are on pace. Keep the standard.

Adherence (60%)74%

Progress (40%)8%

Today Score

Week Average

74%

Steps Today

Connect Apple Health or Samsung Health

👟

0Goal: 8,000

Today Habits

0 / 4

This Week

Your Targets

Daily Calories-

Protein Target-

Weekly Rate-

Weeks to Goal-

Your Goal

Goal Type

Fat Loss

Active

Start Weight-

Target Weight-

Change Required-

Timeframe-

Weekly Rate-

Progress

0 kg lost0%

Confidence Breakdown

Adherence x0.674%

Progress x0.48%

Confidence = (Adherence x 0.6) + (Progress x 0.4)

Daily Scorecard

Today Score

Start logging your habits

Tap to Log Habits

Calories Hit

0 / 0 kcal

40 pts

Protein Target

0 / 0g

20 pts

Workout Completed

Today session

20 pts

Activity Goal

0 / 8,000 steps

20 pts

Weekly Adherence

This week74%

Workout

Cals Burned Today

kcal from workouts

Sessions Today

logged today

Log Cardio & Calorie Burn

All Plans

🔍

Workout Name

Duration (mins)

Calories Burned

Intensity

Notes (optional)

Today's Workout Log

0 sessions

No workouts logged yet today

Workout Programs

Select a training split

All Plans

🔺

PPL

6 days

💪

Bro Split

5 days

⬆️

Upper/Lower

4 days

✦

Custom

Pro

Workout Tracker

Select a Plan

Pick a split and day above to begin

—

Weekly Split

Mon / ThuPush — Chest / Shoulders / Triceps

Tue / FriPull — Back / Biceps

Wed / SatLegs — Quads / Hams / Glutes

SundayRest — Active Recovery

Nutrition

Today Macros

Calories

- remaining

/ 2200 kcal

Protein

/ 180g

Carbs

/ 220g

Fat

/ 70g

Add Food

Search or Add Food

🔍

Food Name

Portion Size

Values per 100g (auto-fills from database)

Calories

Protein

Carbs

Fat

Fibre

kcal

protein

carbs

fat

Food Log

0 items

No food logged yet today

Activity

Connect Health Platform

Sync your step count automatically. Uses HealthKit (iOS) or Health Connect (Android) on real devices.

iOS Widget: Home screen widget integration is in development.

Steps Today

Goal

8,000

0- to go

Hourly Steps

6am12pm6pmNow

Cals Burned

from activity

Active Mins

today

Step Goal

4,0008,000 steps20,000

Weekly Check-In

This Week Weights

Log each morning weigh-in (kg)

How did you feel this week?

Account

Jordan

Free Plan

Subscription

You are on the Free Plan. Upgrade to unlock auto-adjustments, Goal Confidence Score, and AI photo scanning.

Plan Summary

Goal-

Daily calories-

Protein target-

Current week-

Preferences

App Theme